KARACHI: This World Oral Health Day 2025, experts are shedding light on a crucial yet often overlooked aspect of well-being—the deep connection between oral health and mental health.
In an exclusive video message for Dental News Pakistan, Prof. Dr. Afifa Razi (BDS, FCPS, CHPE, PhD Scholar), Head of Oral Medicine and Diagnosis at Ziauddin College of Dentistry, Ziauddin University, emphasizes how conditions like stress, anxiety, anemia, pregnancy, and hormonal changes can have severe consequences on oral health.
How Mental Health Affects Your Teeth & Gums
Research has shown that individuals suffering from chronic stress and anxiety are more prone to:
- Bruxism (Teeth Grinding): Uncontrolled clenching leads to worn-down teeth, jaw pain, and sleep disturbances.
- Burning Mouth Syndrome (BMS): A persistent burning sensation in the mouth linked to neurological stress factors.
- Temporomandibular Joint (TMJ) Disorders: Pain and dysfunction in the jaw joint caused by prolonged stress.
- Weakened Immunity & Gum Disease: Stress affects immune response, making gums vulnerable to infections and inflammation.
“Many individuals, particularly women, tend to prioritize their families over their own well-being, often neglecting early signs of oral disease,” warns Dr. Afifa. “But oral health is not just about your teeth—it’s about your overall quality of life.”
Don't Ignore the Warning Signs!
If you are experiencing unexplained oral discomfort, jaw pain, or frequent headaches, your mouth may be signaling an underlying health issue. Addressing oral health concerns early can prevent them from escalating into serious complications.
Take Charge of Your Oral & Mental Well-being Today!
- Manage Stress: Practice relaxation techniques like meditation and deep breathing.
- Maintain Good Nutrition: A balanced diet rich in essential vitamins supports oral and overall health.
- Seek Timely Dental Care: Regular check-ups can detect early signs of stress-related oral conditions.
Watch Prof. Dr. Afifa Razi’s expert insights on how mental well-being and oral health are interconnected and why it’s time to take proactive steps.
Watch the full video here!
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